some of the benefits of vitamin b12

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form their protective fatty layer. If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.

Interestingly, the amount of 12 b that the body needs is relatively small but is needed on a regular basis. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. If the body does not have enough 12 b then anaemia is the most obvious symptom. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed.

Vitamin B12 deficiency may result negative in hematological, neurological, and gastrointestinal conditions. Vitamin B12, a member of the B-vitamin family, is a term used collectively to represent a group of cobalt-containing compounds known as corrinoids. Vitamin B12 is a water-soluble vitamin required for normal cell activity, DNA replication, and the synthesis of the mood-influencing substance SAMe. Vitamin B12, also known as cobalamin, works with folic acid to produce healthy red blood cells. Vitamin B12 also keeps your central nervous system healthy.
Vitamin B12 helps maintain the myelin sheath that insulates nerve fibres from each other. Vitamin B12 is bound to the protein in food. Hydroxocobalamin is a man-made form of vitamin B12. Vitamin B12 deficiencies occur when the body is unable to properly use the vitamin.
Benifits Vitamin B12 Tips
Vitamin B12 is found naturally in food sources (principally animal products) in protein-bound forms.
Vitamin B12 deficiency can be a factor in a variety of different health conditions and disorders.
Vitamin B12 may help restrain pre-cancerous lung conditions in smokers.
Patients with Alzheimer's show low levels of Vitamin B12.
Vitamin B12 deficiency can be a factor in a variety of different health conditions and disorders.