The physical and psychological effects of anxiety play a key role in ensuring survival of the species. Feeling scared, stressed and tense, promote the fight or flight reaction. People with Generalized Anxiety Disorder feel anxious, worried, fearful and tense on most days. People with GAD worry out of all proportion to the cause and likely outcome of the problem they are worried about. People with GAD tend to smoke, abuse substances such as alcohol and take street narcotics.
GAD also effects people at different times of the day.
Generalized Anxiety Disorder can lead to depression. Treatment can be through counseling, (Cognitive Behavioural Therapy), Anxiety Management Training, Medicines such as anti-depressants and self-help.
I have used the self-help option to start to overcome GAD.
Many people have lost their invested money and thousands of people lost their jobs in this greatest economic crisis in the last eighty years. The situation is pretty ripe for people to fall prey to mental disorder which thrive on these things. One of the biggest dangers is in the form of Generalized Anxiety Disorder.
"Generalized anxiety disorder" is a problem that slowly affects the emotional and mental health of the person who is suffering.
Common physical symptoms associated with anxiety disorder are excessive sweating, Chest pain, Headaches, Nausea, Problem in breathing and tremors. If anyone in your vicinity shows these symptoms, tell him to get himself checked against anxiety disorder.
You can seek the advice of a reputed medical practitioner who deals in anxiety disorder cases. The best way to deal the problem of generalized anxiety disorder would be to make your mental level strong through meditation and relaxation techniques like deep breathing exercises, stress busting exercises and workout routines.
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