Diabetes 2, also known as the early adulthood of diabetes

Type 2 diabetes 1 and diabetes 2. Type I diabetes is characterized by the pancreas make insulin too little or none. An individual with diabetes must inject insulin 1 all day in order to control glucose levels. Diabetes 2, also known as the early adulthood of diabetes, characterized by the pancreas does not produce enough insulin to control glucose levels or insulin cells do not respond. When the cells do not respond to insulin, it is known as insulin resistance. When the subject was diagnosed with Diabetes 2, exercise and weight control is defined as a step to help with insulin resistance. If this is not to control glucose levels, then is the recipe. Include risk factors for Diabetes type 2: active, high cholesterol, obesity and hypertension. Inactivity alone is a very strong risk factors which have been shown to cause diabetes 2. The exercise will have a positive effect on Diabetes 2 while improving insulin sensitivity, whereas type I couldn't control the exercise program. More than 90 people f? With type 2 diabetes have.

Exercise causes the body to process glucose more rapidly, that lower blood sugar. More intense workouts, the sooner the body will utilize glucose. It is therefore very important to understand the differences in training with Diabetes type 1 and 2. This is important for an individual with diabetes to check with your doctor before starting an exercise program.

When training with diabetics, it is important to understand the danger of insulin injections immediately before exercise. An individual with diabetes my normal amount they inject insulin to resolve the situation may pose a risk of shock or insulin hypoglycemia during exercise.

General exercise guidelines for diabetes 1 are as follows: allow adequate rest during practice sessions to prevent high blood pressure, using low-impact exercise and avoid lifting heavy weights, and always have a carbohydrate supplies nearby. If blood sugar levels are too low, the individual may feel shaky, confused, anxious, hungry, become angry or shaking experience. Consume food or beverages in carbohydrates will reduce symptoms in minutes.

Before engaging in an exercise, it is important for blood sugar levels to be tested to ensure that they are not at the bottom of the range of 80-100 mg/dl and above 250 mg/dl. Glucose levels also should be tested before, during, after and 3-5 hours after exercise. During the recovery period (3-5 hours of practice), it is important for diabetics to consume enough carbohydrates to prevent hypoglycemia.

The exercise would benefit an individual with type 2 Diabetes due to a positive effect on insulin sensitivity. Proper exercise and nutrition is the best forming for the prevention of Diabetes 2 patients. This is important for the Protocol training should be repeated almost every day to help with maintaining insulin sensitivity. To prevent hypoglycemia January, the work to heavy activity.